Jess DiCarlo 30:00 row
5,264
Meters
30:00.0
Time
2:50.9
Pace
272
Calories
148
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 107 |
April 06, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,264 | 2:50.9 | 70 | 541 | 272 | 16 | 148 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 17 | 144 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 17 | 149 |
| 18:00.0 | 881 | 3:24.3 | 41 | 441 | 45 | 14 | 144 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 17 | 147 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 18 | 159 |
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Workout Graph
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