Jess DiCarlo 5:18 row
574m
Meters
5:18.4
Time
4:37.3
Pace
30
Calories
125
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 73 |
| Drag Factor | 106 |
April 06, 2020 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 574m | 4:37.3 | 16 | 356 | 13 | 125 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 14 | 124 |
| 5:18.4 | 37m | 4:08.6 | 23 | 378 | 13 | 126 |
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