Jess DiCarlo 4x10:00/5:00r row
7,671m
Meters
40:00.0
Time
2:36.4
Pace
409
Calories
161
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 111 |
April 09, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,671m | 2:36.4 | 91 | 614 | 20 | 161 |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 18 | 155 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 23 | 168 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 19 | 163 |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 23 | 158 |
| r512m |
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Workout Graph
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