Jess DiCarlo 20:00 row
3,421m
Meters
20:00.0
Time
2:55.3
Pace
175
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 110 |
April 17, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,421m | 2:55.3 | 65 | 523 | 17 | 135 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 18 | 130 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 18 | 141 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 19 | 142 |
| 16:00.0 | 626m | 3:11.6 | 50 | 471 | 16 | 124 |
| 20:00.0 | 651m | 3:04.3 | 56 | 492 | 18 | 139 |
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Workout Graph
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