Jess DiCarlo 5000m row
5,000m
Meters
27:39.0
Time
2:45.9
Pace
259
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 107 |
April 25, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.0 | 5,000m | 2:45.9 | 77 | 563 | 20 | 142 |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 20 | 130 |
| 5:22.3 | 2,000m | 2:41.1 | 84 | 587 | 20 | 140 |
| 5:29.9 | 3,000m | 2:44.9 | 78 | 568 | 20 | 138 |
| 5:24.0 | 4,000m | 2:42.0 | 82 | 583 | 21 | 155 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 21 | 149 |
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Workout Graph
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