Jess DiCarlo 30:04 row
5,614m
Meters
30:04.0
Time
2:40.6
Pace
292
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 109 |
April 27, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,614m | 2:40.6 | 84 | 590 | 19 | 150 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 139 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 146 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 150 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 152 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 152 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 158 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 159 |
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Workout Graph
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