Jess DiCarlo 30:02 row
5,049m
Meters
30:02.0
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 109 |
July 06, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 5,049m | 2:58.4 | 62 | 511 | 19 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 19 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 18 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 30:02.0 | 861m | 2:55.3 | 65 | 523 | 20 |
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Workout Graph
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