Jess DiCarlo 2x15:00/3:00r row
5,347m
Meters
30:00.0
Time
2:48.3
Pace
281
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 109 |
July 07, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,347m | 2:48.3 | 73 | 552 | 18 | |
| 15:00.0 | 2,774m | 2:42.2 | 82 | 582 | 18 | |
| 15:00.0 | 2,573m | 2:54.8 | 65 | 525 | 18 | |
| r237m |
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Workout Graph
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