Jess DiCarlo 2x30:00/3:00r row
7,851m
Meters
1:00:00.0
Time
3:49.2
Pace
394
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 1:06:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 15 |
| Stroke Count | 902 |
| Drag Factor | 108 |
July 10, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,851m | 3:49.2 | 29 | 399 | 15 | |
| 30:00.0 | 3,864m | 3:52.9 | 28 | 395 | 14 | |
| 30:00.0 | 3,988m | 3:45.6 | 30 | 404 | 16 | |
| r28m |
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Workout Graph
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