Jess DiCarlo 1x5000m/3:00r row
5,000m
Meters
31:42.8
Time
3:10.2
Pace
255
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 34:42.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 110 |
July 14, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.8 | 5,000m | 3:10.2 | 51 | 474 | 18 | |
| 31:42.8 | 5,000m | 3:10.2 | 51 | 474 | 18 | |
| r13m |
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Workout Graph
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