Jess DiCarlo 4250m row
4,250m
Meters
29:12.6
Time
3:26.1
Pace
213
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 110 |
August 05, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.6 | 4,250m | 3:26.1 | 40 | 437 | 17 |
| 5:17.8 | 900m | 2:56.5 | 64 | 518 | 19 |
| 6:01.3 | 1,800m | 3:20.7 | 43 | 448 | 19 |
| 6:56.7 | 2,700m | 3:51.5 | 28 | 397 | 17 |
| 6:48.0 | 3,600m | 3:46.6 | 30 | 403 | 16 |
| 4:08.8 | 4,250m | 3:11.3 | 50 | 471 | 19 |
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Workout Graph
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