Jess DiCarlo 5000m row
5,000m
Meters
55:29.5
Time
5:32.9
Pace
251
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 9 |
| Stroke Count | 506 |
| Drag Factor | 109 |
August 12, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.5 | 5,000m | 5:32.9 | 9 | 332 | 9 |
| 10:22.9 | 1,000m | 5:11.4 | 12 | 339 | 10 |
| 8:21.3 | 2,000m | 4:10.6 | 22 | 376 | 13 |
| 8:31.8 | 3,000m | 4:15.9 | 21 | 371 | 13 |
| 15:55.9 | 4,000m | 7:57.9 | 3 | 311 | 7 |
| 12:17.7 | 5,000m | 6:08.8 | 7 | 324 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.