Jess DiCarlo 2x20:00/3:00r row
6,357m
Meters
40:00.0
Time
3:08.7
Pace
324
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 46:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 110 |
August 20, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,357m | 3:08.7 | 52 | 479 | 17 | |
| 20:00.0 | 3,004m | 3:19.7 | 44 | 451 | 16 | |
| 20:00.0 | 3,353m | 2:58.9 | 61 | 510 | 19 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.