Jess DiCarlo v5:00/9:20r...1 row
940m
Meters
5:00.0
Time
2:39.5
Pace
49
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,084m |
| Overall Time | 14:20.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 112 |
September 15, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | |
| r: 9:20 | 144m | |||||
| r144m |
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Workout Graph
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