Jess DiCarlo 3x9:00/3:00r row
4,693m
Meters
27:00.0
Time
2:52.5
Pace
246
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 106 |
September 17, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,693m | 2:52.5 | 68 | 534 | 19 | |
| 9:00.0 | 1,354m | 3:19.4 | 44 | 451 | 16 | |
| 9:00.0 | 1,788m | 2:31.0 | 102 | 649 | 22 | |
| 9:00.0 | 1,551m | 2:54.0 | 66 | 528 | 19 | |
| r169m |
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Workout Graph
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