Jess DiCarlo 7x5:00/2:30r row
5,552m
Meters
35:00.0
Time
3:09.1
Pace
281
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,126m |
| Overall Time | 52:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 614 |
| Drag Factor | 109 |
September 22, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,552m | 3:09.1 | 52 | 478 | 15 | |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 19 | |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 13 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 13 | |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 11 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 16 | |
| r574m |
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Workout Graph
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