Jess DiCarlo 3x9:00/2:00r row
4,503m
Meters
27:00.0
Time
2:59.8
Pace
233
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 459 |
| Drag Factor | 111 |
September 23, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,503m | 2:59.8 | 60 | 506 | 16 | |
| 9:00.0 | 1,151m | 3:54.5 | 27 | 393 | 13 | |
| 9:00.0 | 1,694m | 2:39.3 | 86 | 597 | 18 | |
| 9:00.0 | 1,658m | 2:42.8 | 81 | 578 | 18 | |
| r133m |
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Workout Graph
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