Jess DiCarlo 3x12:00/1:30r row
6,562m
Meters
36:00.0
Time
2:44.5
Pace
342
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,742m |
| Overall Time | 40:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 110 |
September 25, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,562m | 2:44.5 | 79 | 570 | 18 | |
| 12:00.0 | 2,159m | 2:46.7 | 75 | 559 | 17 | |
| 12:00.0 | 2,201m | 2:43.5 | 80 | 575 | 19 | |
| 12:00.0 | 2,202m | 2:43.4 | 80 | 575 | 19 | |
| r180m |
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Workout Graph
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