Jess DiCarlo 3x500m/1:00r row
1,500m
Meters
7:55.2
Time
2:38.4
Pace
82
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 10:55.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 105 |
October 02, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 1,500m | 2:38.4 | 88 | 603 | 22 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 19 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| r98m |
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