Jess DiCarlo 3x500m/1:00r row
1,500m
Meters
7:46.8
Time
2:35.6
Pace
78
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 10:46.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 104 |
October 02, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 22 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 23 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 22 | |
| r55m |
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Workout Graph
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