Jess DiCarlo 2x6000m/3:00r row
12,000m
Meters
1:24:24.8
Time
3:31.0
Pace
606
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,196m |
| Overall Time | 1:30:24.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 1397 |
| Drag Factor | 106 |
October 15, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:24.8 | 12,000m | 3:31.0 | 37 | 428 | 16 | |
| 40:32.5 | 6,000m | 3:22.7 | 42 | 444 | 16 | |
| 43:52.3 | 6,000m | 3:39.3 | 33 | 414 | 16 | |
| r196m |
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Workout Graph
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