Jess DiCarlo 4x2500m/1:30r row
10,000m
Meters
1:01:49.6
Time
3:05.4
Pace
512
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 1:07:49.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 110 |
October 16, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.6 | 10,000m | 3:05.4 | 55 | 488 | 18 | |
| 13:22.6 | 2,500m | 2:40.5 | 85 | 591 | 20 | |
| 14:12.3 | 2,500m | 2:50.4 | 71 | 543 | 20 | |
| 17:54.9 | 2,500m | 3:34.9 | 35 | 421 | 17 | |
| 16:19.8 | 2,500m | 3:15.9 | 47 | 460 | 18 | |
| r126m |
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Workout Graph
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