Jess DiCarlo 10x1000m/1:00r row
10,000m
Meters
51:12.8
Time
2:33.6
Pace
537
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 1:01:12.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
October 23, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.8 | 10,000m | 2:33.6 | 97 | 632 | 21 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 22 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 22 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 23 | |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 22 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 21 | |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 22 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 23 | |
| r203m |
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Workout Graph
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