Jess DiCarlo 3x500m/1:00r row
1,500m
Meters
6:55.5
Time
2:18.5
Pace
85
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574m |
| Overall Time | 9:55.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 112 |
October 25, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 26 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| r74m |
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Workout Graph
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