Jess DiCarlo v500m/1:00r...3 row
1,600m
Meters
8:04.2
Time
2:31.3
Pace
87
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 11:04.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 110 |
October 25, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 1,600m | 2:31.3 | 101 | 647 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | |
| r: 1:00 | 86m | |||||
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 11m | |||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 23 | |
| r: 1:00 | 17m | |||||
| r114m |
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Workout Graph
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