Jess DiCarlo 4:22 row
457m
Meters
4:22.3
Time
4:46.9
Pace
35
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 10 |
| Stroke Count | 48 |
| Drag Factor | 111 |
October 25, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.3 | 457m | 4:46.9 | 15 | 350 | 10 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 11 |
| 4:00.0 | 228m | 4:23.1 | 19 | 366 | 13 |
| 4:22.3 |
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