Jess DiCarlo 6x800m/1:00r row
4,800m
Meters
24:48.0
Time
2:35.0
Pace
256
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 30:48.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 111 |
October 29, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 4,800m | 2:35.0 | 94 | 623 | 25 | |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 26 | |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 26 | |
| 4:09.9 | 800m | 2:36.1 | 92 | 616 | 25 | |
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 25 | |
| 4:14.7 | 800m | 2:39.1 | 87 | 598 | 25 | |
| 4:47.1 | 800m | 2:59.4 | 61 | 508 | 24 | |
| r228m |
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Workout Graph
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