Jess DiCarlo 6x800m/1:00r row
4,800m
Meters
29:28.3
Time
3:04.1
Pace
244
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 35:28.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 111 |
October 29, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.3 | 4,800m | 3:04.1 | 56 | 492 | 22 | |
| 4:11.0 | 800m | 2:36.8 | 91 | 612 | 26 | |
| 6:14.7 | 800m | 3:54.1 | 27 | 393 | 19 | |
| 4:40.7 | 800m | 2:55.4 | 65 | 523 | 23 | |
| 4:29.7 | 800m | 2:48.5 | 73 | 551 | 24 | |
| 5:21.7 | 800m | 3:21.0 | 43 | 448 | 21 | |
| 4:30.4 | 800m | 2:49.0 | 73 | 549 | 24 | |
| r215m |
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