Jess DiCarlo 10x1000m/1:00r row
10,000m
Meters
52:44.0
Time
2:38.2
Pace
538
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 1:02:44.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 116 |
October 30, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.0 | 10,000m | 2:38.2 | 88 | 604 | 21 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 22 | |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 17 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 23 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 23 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 22 | |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 22 | |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 21 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| r210m |
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Workout Graph
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