Jess DiCarlo v650m/1:20r...9 row
6,450m
Meters
31:56.5
Time
2:28.5
Pace
352
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 55:56.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 112 |
November 01, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.5 | 6,450m | 2:28.5 | 107 | 667 | 26 | |
| 3:05.3 | 650m | 2:22.5 | 121 | 715 | 25 | |
| r: 1:20 | 23m | |||||
| 4:18.7 | 850m | 2:32.1 | 99 | 641 | 26 | |
| r: 1:20 | 22m | |||||
| 3:27.4 | 650m | 2:39.5 | 86 | 596 | 27 | |
| r: 5:20 | 44m | |||||
| 3:06.7 | 650m | 2:23.6 | 118 | 706 | 26 | |
| r: 1:20 | 25m | |||||
| 4:02.7 | 850m | 2:22.7 | 120 | 713 | 27 | |
| r: 1:20 | 31m | |||||
| 3:15.3 | 650m | 2:30.2 | 103 | 655 | 28 | |
| r: 5:20 | 52m | |||||
| 3:14.5 | 650m | 2:29.6 | 105 | 659 | 27 | |
| r: 1:20 | 43m | |||||
| 4:22.0 | 850m | 2:34.1 | 96 | 629 | 26 | |
| r: 1:20 | 19m | |||||
| 3:03.9 | 650m | 2:21.4 | 124 | 725 | 28 | |
| r: 5:20 | 425m | |||||
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.