Jess DiCarlo 6x4:00/1:00r row
4,663m
Meters
24:00.0
Time
2:34.4
Pace
248
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 114 |
November 03, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,663m | 2:34.4 | 95 | 627 | 26 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 27 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 26 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 26 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | |
| r135m |
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Workout Graph
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