Jess DiCarlo 3x20:00/2:00r row
10,243m
Meters
1:00:00.0
Time
2:55.7
Pace
525
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 1:06:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 114 |
November 05, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,243m | 2:55.7 | 64 | 521 | 18 | |
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 19 | |
| 20:00.0 | 3,534m | 2:49.7 | 72 | 546 | 18 | |
| 20:00.0 | 3,085m | 3:14.4 | 48 | 463 | 18 | |
| r42m |
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Workout Graph
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