Jess DiCarlo 10x5:00/1:00r row
9,408m
Meters
50:00.0
Time
2:39.4
Pace
496
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,789m |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 113 |
November 06, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,408m | 2:39.4 | 86 | 597 | 22 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | |
| r381m |
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Workout Graph
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