Jess DiCarlo v3:00/1:00r...3 row
2,137m
Meters
10:00.0
Time
2:20.3
Pace
122
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 13:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 109 |
November 08, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 26 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 19m | |||||
| r119m |
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Workout Graph
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