Jess DiCarlo v3:00/1:00r...3 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
123
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 13:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 112 |
November 09, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 26 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | |
| r: 1:00 | 15m | |||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.