Jess DiCarlo v3:00/1:00r...3 row
1,879m
Meters
10:00.0
Time
2:39.6
Pace
101
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 13:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 112 |
November 09, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 24 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 21 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 24 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 20m | |||||
| r206m |
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Workout Graph
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