Jess DiCarlo 2x4:00/1:00r row
1,449m
Meters
8:00.0
Time
2:45.6
Pace
74
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,495m |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 108 |
November 11, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,449m | 2:45.6 | 77 | 565 | 25 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 25 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 25 | |
| r46m |
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Workout Graph
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