Jess DiCarlo 4x4:00/1:00r row
3,259m
Meters
16:00.0
Time
2:27.2
Pace
179
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 110 |
November 11, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,259m | 2:27.2 | 110 | 677 | 25 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | |
| r91m |
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Workout Graph
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