Jess DiCarlo 3x20:00/2:00r row
9,868m
Meters
1:00:00.0
Time
3:02.4
Pace
501
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,935m |
| Overall Time | 1:06:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 118 |
November 12, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,868m | 3:02.4 | 58 | 498 | 19 | |
| 20:00.0 | 3,148m | 3:10.5 | 51 | 473 | 18 | |
| 20:00.0 | 3,347m | 2:59.2 | 61 | 509 | 19 | |
| 20:00.0 | 3,372m | 2:57.9 | 62 | 513 | 20 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.