Jess DiCarlo 5x5:00/1:00r row
4,253m
Meters
25:00.0
Time
2:56.3
Pace
215
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 109 |
November 13, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,253m | 2:56.3 | 64 | 519 | 22 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | |
| r239m |
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Workout Graph
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