Jess DiCarlo 2x4:00/1:00r row
1,516m
Meters
8:00.0
Time
2:38.3
Pace
83
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 108 |
November 13, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 25 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 23 | |
| r19m |
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Workout Graph
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