Jess DiCarlo 2x5:00/0:30r row
1,812m
Meters
10:00.0
Time
2:45.5
Pace
93
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 11:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 109 |
November 13, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 23 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | |
| r44m |
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Workout Graph
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