Jess DiCarlo v3:00/1:00r...3 row
2,146m
Meters
10:00.0
Time
2:19.7
Pace
123
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 13:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 118 |
November 15, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 26 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 13m | |||||
| r112m |
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Workout Graph
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