Jess DiCarlo v3:00/1:00r...3 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
121
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 13:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 125 |
November 15, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 27 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | |
| r: 1:00 | 17m | |||||
| r95m |
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Workout Graph
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