Jess DiCarlo v3:00/1:00r...3 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
125
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 13:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 119 |
November 15, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 26 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 14m | |||||
| r138m |
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Workout Graph
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