Jess DiCarlo 20:00 row
3,476m
Meters
20:00.0
Time
2:52.6
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 128 |
November 17, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,476m | 2:52.6 | 68 | 534 | 24 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 21 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 23 |
| 12:00.0 | 664m | 3:00.7 | 59 | 504 | 24 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 26 |
| 20:00.0 | 670m | 2:59.1 | 61 | 509 | 27 |
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