Jess DiCarlo 15:00 row
1,933
Meters
15:00.0
Time
3:52.7
Pace
96
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 120 |
November 17, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,933 | 3:52.7 | 28 | 384 | 96 | 16 |
| 3:00.0 | 401 | 3:44.4 | 31 | 400 | 20 | 16 |
| 6:00.0 | 230 | 6:31.3 | 6 | 220 | 11 | 9 |
| 9:00.0 | 353 | 4:14.9 | 21 | 360 | 18 | 14 |
| 12:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 21 |
| 15:00.0 | 487 | 3:04.8 | 55 | 480 | 24 | 22 |
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Workout Graph
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