Jess DiCarlo 20:00 row
3,305
Meters
20:00.0
Time
3:01.5
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
November 19, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,305 | 3:01.5 | 58 | 498 | 166 | 20 |
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 20 |
| 8:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 21 |
| 12:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 20 |
| 16:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 20 |
| 20:00.0 | 664 | 3:00.7 | 59 | 495 | 33 | 20 |
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Workout Graph
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