Jess DiCarlo 5x8:00/1:00r row
7,648m
Meters
40:00.0
Time
2:36.9
Pace
406
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,798m |
| Overall Time | 45:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 108 |
December 01, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,648m | 2:36.9 | 91 | 611 | 23 | |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 21 | |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 22 | |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 24 | |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 24 | |
| 8:00.0 | 1,546m | 2:35.2 | 94 | 621 | 25 | |
| r150m |
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Workout Graph
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