Jess DiCarlo 3x20:00/2:00r row
10,451m
Meters
1:00:00.0
Time
2:52.2
Pace
539
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,556m |
| Overall Time | 1:06:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 108 |
December 02, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,451m | 2:52.2 | 69 | 535 | 19 | |
| 20:00.0 | 3,342m | 2:59.5 | 60 | 508 | 19 | |
| 20:00.0 | 3,531m | 2:49.9 | 71 | 545 | 19 | |
| 20:00.0 | 3,579m | 2:47.6 | 74 | 555 | 20 | |
| r105m |
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Workout Graph
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